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Besser als gestern ...
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203.9 lb
Lost so far: 16.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1932 kcal
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Fat: 102.66g | Prot: 79.94g | Carb: 175.78g.
Breakfast: Philadelphia Balance Gewürzgurke, Activia Erdbeere (115g), Arla Kaergarden Ungesalzen, Harry Mehrkornbrot (56g), Hohes C Plus Eisen, Weihenstephan Milch 1,5% Fett, Castello Höhlenkäse, Deluxe Jamón Serrano, Kirschtomaten. Lunch: Ei, Champignons. Dinner: Gelatelli Crunchy Chocolate, Höll Schinkenknacker, Dulano Krakauer, Sellerie, Möhren, Kartoffeln. Snacks/Other: Alesto Nuts Royal Naturbelassen, Banane. more...
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gaining 7.7 lb a week
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