Weigh In record (no journal entry) for 26 November 2018
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222.9 lb
Lost so far: 5.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2589 kcal
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Fat: 99.04g | Prot: 89.43g | Carb: 336.56g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Heidelbeeren, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: McDonald's Ketchup, Reispfanne, Küchenmeister Stollen Butter. Dinner: Lindenhof Gouda, Ja! Delikatess Hähnchenbrust, Weizenbrötchen. Snacks/Other: Bitterschokolade, Seeberger Mandeln, Alesto Paranusskerne, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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2463 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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