Weigh In record (no journal entry) for 26 November 2018
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187.2 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1499 kcal
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Fat: 67.84g | Prot: 56.49g | Carb: 135.39g.
Breakfast: Mandarine, British Style Lemon Marmelade, Alpenmark Körniger Frischkäse Leicht, Penny Markt American Sandwich Vollkorn. Lunch: Klostergarten Straßburger Rotkraut, Eismann Mini-Frikadellen. Dinner: Rosewein, Manchego, Müller's Heidefrühstück, Gefüllte, Grüne Oliven, Roggenmischbrot, Popp Alaska-Seelachssalat mit Ei. Snacks/Other: Aldi Butterspekulatius. more...
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gaining 9.3 lb a week
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