Weigh In record (no journal entry) for 25 November 2018
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130.3 lb
Lost so far: 24.0 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1260 kcal
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Fat: 48.61g | Prot: 61.39g | Carb: 143.03g.
Breakfast: Мандарины, Lidl Fettarme Milch, Жареное Яйцо, Dulano Geflügel-Salami, Dulano Hähnchen Kochschinken, Gut & Günstig Mozzarella Gerieben, Gut & Günstig Tortilla Wraps. Lunch: Alesto Walnusskerne Naturbelassen, Viva Vital Trockenpflaumen, Alesto Cranberries, Cenovis Tomaten Cremesuppe, Гречка Отварная, Lidl 12 Chicken Nuggets. Dinner: Капуста Тушеная с Мясом, Картофель Отварной. more...
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losing 1.5 lb a week
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