Weigh In record (no journal entry) for 25 November 2018
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279.5 lb
Lost so far: 73.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1452 kcal
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Fat: 33.00g | Prot: 107.66g | Carb: 174.83g.
Breakfast: Ostermeier Puten-Zwiebel-Mettwurst, Ja! Käseaufschnitt Leicht, REWE Hähnchen in Aspik, Roggenbrötchen. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Kamps Mehrkornbrötchen, ASIA Frühlingssuppe. Dinner: Wasa Knäckebrot Proteine, Edeka Thunfischsalat - Mexican. more...
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gaining 13.9 lb a week
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