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84,4
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186.1 lb
Lost so far: 34.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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701 kcal
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Fat: 23.11g | Prot: 36.28g | Carb: 90.51g.
Breakfast: Творог 5%, Fit Parad Стевия, Кофе (из Молотых Зерен), ВкусВилл Сыр Мягкий Рассольный "Сиртос". Lunch: Prime Зелёная Гречка с Овощами, Прайм Стар Крем-Суп Тыквенный, Зеленый Чай. Dinner: Зеленый Чай, Мёд, Зеленый Чай. Snacks/Other: Мёд, Зеленый Чай. more...
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2189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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