Weigh In record (no journal entry) for 23 November 2018
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136.2 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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232 kcal
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Fat: 12.60g | Prot: 6.95g | Carb: 21.75g.
Breakfast: Milfina Streichfein Ungesalzen. Dinner: Penny Markt Paprika Salami, Gutes aus der Bäckerei Weizenmischbrot. more...
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losing 10.8 lb a week
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