Weigh In record (no journal entry) for 22 November 2018
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155.2 lb
Lost so far: 10.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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655 kcal
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Fat: 34.60g | Prot: 45.70g | Carb: 39.67g.
Breakfast: Coffee with Cream. Lunch: Kroger Breakfast Sausage Links, Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Simply Potatoes Traditional Mashed Potatoes, Mushroom Gravy, Turkey Breast Meat . more...
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losing 8.4 lb a week
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