Weigh In record (no journal entry) for 22 November 2018
|
225.8 lb
Lost so far: 2.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2018:
|
3325 kcal
|
Fat: 147.77g | Prot: 129.22g | Carb: 356.26g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Himbeeren, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Landjunker Hähnchenbrustfilet, REWE Wok Mix, Frosta Bami Goreng, Zwiebeln, Ja! Reines Rapsöl, Aldi Mini Berliner, Lidl Erdbeerschnitte. Dinner: Harry Vollkornbrot, Blutwurst. Snacks/Other: Fairglobe Bitterschokolade 70%, Linessa Aprikosenmarmelade, Weizenbrötchen, Pink Lady Äpfel, Seeberger Walnusskerne, Alesto Paranusskerne, Seeberger Mandeln. more...
|
|
2620 kcal
|
Activities & Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|