Weigh In record (no journal entry) for 22 November 2018
|
149.0 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2018:
|
785 kcal
|
Fat: 47.03g | Prot: 26.98g | Carb: 63.20g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Penny Markt Wiener Würstchen, XOX Zwiebelringe. Dinner: Aldi Dominosteine, Edeka Feta, Gekochtes Ei, Tomaten, Zwiebeln, Rote Paprika, REWE Beste Wahl Mungobohnenkeimlinge, Edeka Romanasalat. Snacks/Other: Reber Mozartkugel. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinabaake6's weight history
|