Weigh In record (no journal entry) for 22 November 2018
|
129.6 lb
Lost so far: 24.7 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2018:
|
1271 kcal
|
Fat: 52.71g | Prot: 45.91g | Carb: 155.43g.
Breakfast: Dulano Kochschinken, Dulano Geflügel-Salami, Viva Vital Eiweißbrot, Kerrygold Butter, Jeden Tag Fettarme Milch, Korn Mühle Rosinenstuten. Lunch: Яблочный Пирог, Knorr Jäger Soße, Индейка Тушеная, Гречка Отварная. Snacks/Other: Яблочный Пирог, Груши. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastassiya12's weight history
|