Weigh In record (no journal entry) for 21 November 2018
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157.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1576 kcal
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Fat: 43.06g | Prot: 69.68g | Carb: 189.78g.
Breakfast: REWE Bio Tomaten-Gemüsesaft, Gut & Günstig Fettarme H-Milch 1,5% Fett, Korn Mühle Früchte Müsli. Lunch: Aldi Frischer Krautsalat, Kirschtomaten, Lätta Margarine, Harry Weizenmischbrot, Matjessalat 35 gr. Dinner: Schweineleber, Aldi Rahmspinat. Snacks/Other: Beck's Bier (500ml), Milbona Fruchtjoghurt Himbeere, Lila Bäcker Gedeckter Apfelkuchen, Kaffee mit Milch. more...
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losing 1.5 lb a week
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franschee's weight history
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