Weigh In record (no journal entry) for 21 November 2018
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186.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1197 kcal
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Fat: 54.20g | Prot: 34.77g | Carb: 144.23g.
Breakfast: Birnen, Banane, Ja! Körniger Frischkäse, British Style Lemon Marmelade, Aldi American Sandwich Vollkorn (35g). Lunch: Alnatura Zartbitter-Kakao-Creme, REWE Beste Wahl Apfelgelee, Alnatura Frischkäse Sahnig, Goldähren Knusperbrot mit Roggen. Dinner: Biscotto Omas Kalter Hund, Sauerteigbrot, Landbeck Wiener Würstchen. Snacks/Other: Gut & Günstig Mignon Waffeln. more...
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steady weight
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