|
84,8
|
187.0 lb
Lost so far: 33.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2018:
|
1515 kcal
|
Fat: 91.54g | Prot: 72.49g | Carb: 103.82g.
Breakfast: ВкусВилл Сыр Белпер Кноле, Кофе (из Молотых Зерен), Творог 5%, Fit Parad Стевия. Lunch: Зеленый Чай, Простоквашино Сметана 25%, ВкусВилл Сыр Мягкий Буррата, Прайм Стар Крем-Суп Тыквенный. Dinner: Зеленый Чай, Мёд, Зеленый Чай. Snacks/Other: Добрянка Десерт Йогурт Натуральный с Брусникой, Зеленый Чай. more...
|
|
2600 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lanushka-SK's weight history
|