84,8
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187.0 lb
Lost so far: 33.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1515 kcal
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Fat: 91.54g | Prot: 72.49g | Carb: 103.82g.
Breakfast: ВкусВилл Сыр Белпер Кноле, Кофе (из Молотых Зерен), Творог 5%, Fit Parad Стевия. Lunch: Зеленый Чай, Простоквашино Сметана 25%, ВкусВилл Сыр Мягкий Буррата, Прайм Стар Крем-Суп Тыквенный. Dinner: Зеленый Чай, Мёд, Зеленый Чай. Snacks/Other: Добрянка Десерт Йогурт Натуральный с Брусникой, Зеленый Чай. more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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