Weigh In record (no journal entry) for 20 November 2018
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137.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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584 kcal
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Fat: 34.35g | Prot: 43.70g | Carb: 24.00g.
Breakfast: Penny Markt Bio Körniger Frischkäse, Milfina Streichfein Ungesalzen. Dinner: Penny Markt Gouda (37g), Gutes aus der Bäckerei Weizenmischbrot, Penny Markt Paprika Salami. more...
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losing 37.0 lb a week
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