Weigh In record (no journal entry) for 20 November 2018
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270.7 lb
Lost so far: 7.1 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1854 kcal
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Fat: 51.56g | Prot: 91.84g | Carb: 255.48g.
Breakfast: Butter, Tassimo Café Crema, Milch 1,5%, Harry Das Volle Korn, K-Classic Käseaufschnitt Light. Lunch: Tomatenmark, Parmesan (Gerieben), Butter, Rügenwalder Mühle Vegetarisches Hack, Barilla Fusilli. Dinner: Butter, K-Classic Käseaufschnitt Light, Harry Das Volle Korn, Bananen, Butter, Gekochtes Ei, Roggenbrötchen, Butter. more...
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2991 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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