Weigh In record (no journal entry) for 20 November 2018
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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498 kcal
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Fat: 30.63g | Prot: 17.96g | Carb: 33.47g.
Breakfast: Сыр Российский, Нежинская Масло Сливочное 82,5%, Первый Хлебозавод Хлеб Галицкий , Домик в деревне Молоко 3,5%, Сахар, Кофе. more...
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gaining 0.2 lb a week
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