Weigh In record (no journal entry) for 20 November 2018
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129.9 lb
Lost so far: 24.5 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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913 kcal
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Fat: 37.97g | Prot: 31.74g | Carb: 108.00g.
Breakfast: Kerrygold Butter, Grafschafter Butter Toast, Milbona Frische Vollmilch, Edeka Honig Senf Dressing. Lunch: Gut Ponholz Bauchspeck, Freshona Gewürzgurken, Knorr Jäger Soße, Индейка Тушеная, Barilla Nudeln Gekocht. Dinner: Maggi Kürbiscreme Suppe. Snacks/Other: Zespri Kiwi Gold, Alesto Walnusskerne Naturbelassen, Belbake Mandelkerne, Груша. more...
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gaining 7.7 lb a week
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