Weigh In record (no journal entry) for 19 November 2018
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143.1 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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698 kcal
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Fat: 34.85g | Prot: 69.00g | Carb: 25.90g.
Breakfast: Penny Markt Bio Körniger Frischkäse. Dinner: Penny Markt Gouda (37g), Penny Markt Paprika Salami, Gutes aus der Bäckerei Weizenmischbrot. more...
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gaining 40.1 lb a week
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