Weigh In record (no journal entry) for 19 November 2018
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141.1 lb
Lost so far: 63.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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507 kcal
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Fat: 19.77g | Prot: 17.33g | Carb: 65.85g.
Breakfast: Käse, Butter, Nutella Nutella, Mischkornbrot, Herta Farmerschinken, Krüger Chai Latte Vanille-Zimt. Lunch: Krüger Chai Latte Vanille-Zimt. more...
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losing 11.6 lb a week
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