Weigh In record (no journal entry) for 19 November 2018
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1265 kcal
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Fat: 57.79g | Prot: 65.56g | Carb: 115.91g.
Breakfast: Gelee (Alle Sorten), REWE Delikatess Käse Salami, Chia Sonnenblumen Brötchen, Exquisa Balance 5%. Lunch: Bonduelle Gold Mais, Kaufland Eisberg Mix, Gurke (Geschält), K-Classic Hähnchenbrust, K-Classic Reibekäse Light. Dinner: Erasco Hühner-Reis-Topf, Frosta Bratkartoffel Hähnchen Pfanne. Snacks/Other: Kinder Riegel (12,5g). more...
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gaining 3.1 lb a week
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