Weigh In record (no journal entry) for 19 November 2018
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161.4 lb
Lost so far: 13.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1227 kcal
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Fat: 34.06g | Prot: 57.47g | Carb: 159.28g.
Breakfast: Aldi L.Laktiflor Natur, Lidl Haferflocken, Äpfel, Seeberger Datteln Entsteint, Banane. Lunch: Aldi Suppengemüse, Gut Erkenloh Mettenden, Alnatura Rote Linsen, Alnatura Bulgur. Dinner: Dulano Rohschinken, Korn Mühle Roggenkraftbrot. Snacks/Other: Storck Werthers Original. more...
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steady weight
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astrid248's weight history
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