Weigh In record (no journal entry) for 18 November 2018
|
116.4 lb
Lost so far: 0.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2018:
|
1329 kcal
|
Fat: 54.31g | Prot: 41.64g | Carb: 165.30g.
Breakfast: Варенье, Быстров Каша Овсяная с Малиной. Lunch: Доширак Лапша со Вкусом Курицы, Круассан. Dinner: Lay's Чипсы, Сгущенка, Чай, Сырники. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|