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Lanushka-SK
Journal
17 Nov 18
Lanushka-SK's Journal, 17 November 2018
Lanushka-SK's Profile
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84,8
187.0 lb
Lost so far:
33.5 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2018:
1300 kcal
Fat: 55.87g | Prot: 116.53g | Carb: 49.00g.
Breakfast:
ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Творог 5%, Fit Parad Стевия, Кофе (из Молотых Зерен).
Lunch:
Запеченная или Жареная Пикша, Прайм Стар Крем-Суп Тыквенный, Зеленый Чай.
Dinner:
Лидское Пиво Вечер в Брюгге, Зеленый Чай.
Snacks/Other:
Зеленый Чай, Родная Земля Творог из Топленого Молока.
more...
2199 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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