Weigh In record (no journal entry) for 07 September 2012
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125.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1107 kcal
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Fat: 42.04g | Prot: 85.64g | Carb: 107.79g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee. Lunch: Luna Protein Bar - Chocolate, Balance Bar - Yogurt Honey Peanut, Absolutely Zero (Monster Beverage). Dinner: Spinach, Foster Farms Orange Chicken. more...
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losing 17.5 lb a week
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