Weigh In record (no journal entry) for 16 November 2018
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272.1 lb
Lost so far: 5.7 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1716 kcal
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Fat: 51.59g | Prot: 91.57g | Carb: 201.45g.
Breakfast: Milch 1,5%, Tassimo Café Crema, Harry Das Volle Korn, K-Classic Käseaufschnitt Light, Butter. Lunch: Pizza Margherita. Dinner: Hüttenkäse (Fettarm, 1% Milchfett, kein Natrium), Butter, Mischkornbrot, Gekochtes Ei, Butter. Snacks/Other: Grandessa Mini Stieleis. more...
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3006 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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