Weigh In record (no journal entry) for 16 November 2018
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218.9 lb
Lost so far: 9.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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6159 kcal
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Fat: 251.93g | Prot: 165.19g | Carb: 804.08g.
Breakfast: Metzger Schweinefleisch, Mett, Weizenbrötchen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Küchenmeister Stollen Butter. Lunch: Edeka Schinkenspeck, Makkaroni, Aldi Stollen, Butter-Mandel. Dinner: Metzger Schweinefleisch, Mett, Gut & Günstig Weizenbrötchen, Bitterschokolade. more...
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2419 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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