Weigh In record (no journal entry) for 16 November 2018
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190.7 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2124 kcal
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Fat: 128.72g | Prot: 55.04g | Carb: 190.97g.
Breakfast: Сахар, Пирожки из лаваша. Lunch: Сахар, Пирожки из лаваша. Dinner: Брауни, Сливочно Сырная Паста. Snacks/Other: Спартак Печенье Апельсиновое, Альпен Гольд Шоколад Орео с Арахисовой Пастой. more...
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losing 1.5 lb a week
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