Weigh In record (no journal entry) for 15 November 2018
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194.7 lb
Lost so far: 40.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1518 kcal
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Fat: 55.82g | Prot: 58.00g | Carb: 193.36g.
Breakfast: Frikadellenbrötchen, Lidl Kornachter Körnerbrot, Aldi Weltmeisterbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Ja! Gouda Holland Jung. Lunch: Twix Twix. Dinner: Banane, Brauner Zucker, Granny Smith Äpfel, Milbona Yogos Griechischer Art, Kölln Haferflocken. Snacks/Other: Alesto Cashewkerne Naturbelassen. more...
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gaining 4.6 lb a week
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haseeins's weight history
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