Weigh In record (no journal entry) for 14 November 2018
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140.7 lb
Lost so far: 3.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1352 kcal
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Fat: 41.04g | Prot: 52.28g | Carb: 197.36g.
Breakfast: Leibniz Butterkeks, Kaffee mit Milch. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Rosinen, Haferflocken. Dinner: Korrekt Kartoffel-Eintopf mit Speck. Snacks/Other: Ananassaft. more...
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losing 6.2 lb a week
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