Weigh In record (no journal entry) for 14 November 2018
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157.2 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1028 kcal
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Fat: 35.88g | Prot: 36.40g | Carb: 133.72g.
Breakfast: Bäckerei Schneider Weckmann. Lunch: Milbona Fettarmer Joghurt 1,5%. Dinner: Maggi Zucchini-Reis-Pfanne. more...
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losing 12.3 lb a week
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