@sternchen654's Journal, 13 November 2018

150.1 lb Lost so far: 54.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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631 kcal

Fat: 35.60g | Prot: 28.19g | Carb: 48.61g.   Breakfast: Aldi Ziegenkäse in Scheiben, Gekochtes Ei, Gut & Günstig Edel Salami , K-Classic Putenbrust mit Curry, Tomaten. Lunch: Krüger Chai Latte Kokos-Mandel, Lambertz Nussecken. more...

2302 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...