Weigh In record (no journal entry) for 13 November 2018
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113.3 lb
Lost so far: 3.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1737 kcal
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Fat: 87.06g | Prot: 38.96g | Carb: 201.86g.
Lunch: Яблочный Сок, Самса. Dinner: Славянка Конфеты "Золотой Степ с Орехом", Сушки, Красный Октябрь Аленка, Зеленый Чай, Чай, Слобода Майонез, Майонез, Жареная Картошка, Картофель Тушеный с Мясом. more...
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gaining 2.1 lb a week
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