Weigh In record (no journal entry) for 13 November 2018
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1458 kcal
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Fat: 42.11g | Prot: 68.57g | Carb: 206.43g.
Breakfast: Möhren, Rispentomaten, Salatgurke, Arla Kaergarden Ungesalzen, Alpenmark Maasdamer, Roggenvollkornbrot. Lunch: DM Bio Cornflakes Ungesüßt , Erdbeerquark, Banane, Äpfel. Dinner: Rotkäppchen Frischer Landrahm Kräuter , Knorr Gemüse Bouillon , ELO Frost Rosenkohl, Kohlrabi, Kartoffeln. Snacks/Other: Aldi Cashewkerne, Stadtbäckerei Junge Vollkornbrötchen. more...
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losing 1.2 lb a week
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