Weigh In record (no journal entry) for 13 November 2018
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132.1 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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539 kcal
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Fat: 27.94g | Prot: 7.30g | Carb: 65.30g.
Breakfast: Ritter Sport Шоколад Молочный с Начинкой Имбирное Печенье, Мёд, Чай. Lunch: Винегрет, Батон. Dinner: Маркет Перекресток Сухофрукты и Орехи Смесь Сладкая, Aristocrat Капучино Амаретто . more...
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losing 4.6 lb a week
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