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85,5
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188.5 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1350 kcal
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Fat: 81.73g | Prot: 85.58g | Carb: 72.51g.
Breakfast: ВкусВилл Сыр Белпер Кноле, Творог 5%, Fit Parad Стевия, Кофе (из Молотых Зерен), Избенка Сыр Шевр. Lunch: Зеленый Чай, Избенка Сыр Шевр, Предгорье Кавказа Сыр Халуми для Жарки, Перекресток Фунчоза с Овощами. Dinner: Зеленый Чай, Апельсин, Зеленый Чай. Snacks/Other: Мёд, Зеленый Чай. more...
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2217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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