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Suguru Geto's sister 💐
Journal
12 Nov 18
Suguru Geto's sister 💐's Journal, 12 November 2018
Suguru Geto's sister 💐's Profile
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Weigh In record (no journal entry) for 12 November 2018
132.7 lb
Lost so far:
3.7 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2018:
734 kcal
Fat: 49.72g | Prot: 38.62g | Carb: 82.66g.
Breakfast:
Кофе, Фермерский Продукт Творог 18%.
Lunch:
Чай с Лимоном и Сахаром, Ritter Sport Шоколад Молочный с Начинкой Имбирное Печенье, Био Баланс Кефир 0%.
Dinner:
Приготовленная Квашеная Капуста, Белый Хлеб.
Snacks/Other:
Карусель Слойка с Сыром и Ветчиной.
more...
1473 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 6.6 lb a week
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