Weigh In record (no journal entry) for 12 November 2018
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158.1 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1553 kcal
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Fat: 46.34g | Prot: 42.88g | Carb: 237.03g.
Breakfast: Zimbo Pfälzer Leberrolle, Ja! Butter-Toastbrot, Kaffee mit Milch. Lunch: Barilla Nudeln Gekocht, Nudeln (Gekocht), Maggi Fix für Spaghetti Napoli. Dinner: Fresh Care Käse Schinken Salat. Snacks/Other: Gummibärchen, Gut & Günstig Joghurt Mild 3,5% Fett%, Gewürzkuchen, REWE Tafeltrauben. more...
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losing 1.5 lb a week
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