Weigh In record (no journal entry) for 12 November 2018
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282.0 lb
Lost so far: 70.8 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1603 kcal
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Fat: 48.58g | Prot: 157.73g | Carb: 137.55g.
Breakfast: Gut Drei Eichen Schinken Gebacken, Mehrkornbrot. Lunch: Roggenbrötchen, Knorr Salatkrönung Würzige Gartenkräuter, Trader Joe's Feine Pflücksalate, Aldi Hähnchen-Ministeaks, Aldi Mozzarella Mini Leicht, Aldi Mozzarella Mini Leicht. Dinner: Erbsensuppe. Snacks/Other: Rio D'oro Traubensaft. more...
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losing 3.1 lb a week
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