Weigh In record (no journal entry) for 11 November 2018
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273.2 lb
Lost so far: 4.6 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1591 kcal
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Fat: 45.37g | Prot: 104.12g | Carb: 180.80g.
Breakfast: Gekochtes Ei, Harry Mehrkornbrötchen (70g), Butter, K-Classic Käseaufschnitt Light, Milch 1,5%, Tassimo Café Crema. Lunch: Milch 1,5%, Tassimo Café Crema, Nestea Eistee Pfirsich, Aldi Veggie-Geschnetzeltes, Kartoffelknödel. Dinner: Hüttenkäse (Fettarm, 1% Milchfett, kein Natrium), Gekochtes Ei, Harry Das Volle Korn, Butter, Butter, Harry Das Volle Korn, Gekochtes Ei. more...
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3018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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