Weigh In record (no journal entry) for 10 November 2018
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129.9 lb
Lost so far: 24.5 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1523 kcal
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Fat: 68.92g | Prot: 75.18g | Carb: 150.14g.
Breakfast: Got7 Protein Chips Sour Cream & Onion, Laschinger Premium Räucherlachs, Jeden Tag Fettarme Milch, Китайская Капуста, Авокадо, Огурец (с Кожурой), Korn Mühle Weizen-Mais-Tortilla. Lunch: Салат Овощной, Gut Bartenhof Schweinegulasch, Barilla Nudeln Gekocht. Dinner: BioBio Mini Knäcke Snack, Fol Epi Caractère, Dulano Schweinebauch. Snacks/Other: Gut & Günstig Vanille Karamell Hörnchen. more...
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losing 7.7 lb a week
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