Graaf1969's Journal, 10 November 2018

202.4 lb Lost so far: 53.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 167.80g | Prot: 198.00g | Carb: 53.30g.   Breakfast: Choco Edition Edel Zartbitter, Lidl Roomboter, Koffie, Body & Fit MCT Oil. Lunch: Geroosterde of Gebakken Kip. Dinner: Закусон Манго. more...

3144 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Cross Training - 15 minutes, Rowing - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...