Weigh In record (no journal entry) for 01 May 2008
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2008:
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1446 kcal
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Fat: 90.35g | Prot: 149.56g | Carb: 15.85g.
Breakfast: spicy brown mustard, turkey burger. Lunch: butter, mushrooms, turkey burger. Dinner: butter, boneless skinless chicken breast. Snacks/Other: milk, cheese stick. more...
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3030 kcal
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Activities & Exercise:
swinging - 15 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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