Weigh In record (no journal entry) for 09 November 2018
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134.9 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1275 kcal
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Fat: 63.00g | Prot: 46.70g | Carb: 126.00g.
Breakfast: Kemper Salami, Kinder Milchschnitte. Lunch: Milfina Streichfein Ungesalzen. Dinner: K-Classic Knoblauch Sauce, Gut & Günstig Steinofen Pizza Thunfisch, Lieken Urkorn Bauernmild (55g). more...
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losing 9.3 lb a week
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