Weigh In record (no journal entry) for 09 November 2018
|
186.5 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
1693 kcal
|
Fat: 49.97g | Prot: 58.47g | Carb: 247.22g.
Breakfast: British Style Lemon Marmelade, Alpenmark Körniger Frischkäse Leicht, Penny Markt American Sandwich Vollkorn. Lunch: Couscous-Salat. Dinner: Salami, Müller's Heidefrühstück, Manchego, Popp Eiersalat, Aldi Weizenbrötchen. Snacks/Other: Kathi Kleiner Blechkuchen Kirsch Pudding. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weightloss-now's weight history
|