Weigh In record (no journal entry) for 09 November 2018
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186.5 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1693 kcal
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Fat: 49.97g | Prot: 58.47g | Carb: 247.22g.
Breakfast: British Style Lemon Marmelade, Alpenmark Körniger Frischkäse Leicht, Penny Markt American Sandwich Vollkorn. Lunch: Couscous-Salat. Dinner: Salami, Müller's Heidefrühstück, Manchego, Popp Eiersalat, Aldi Weizenbrötchen. Snacks/Other: Kathi Kleiner Blechkuchen Kirsch Pudding. more...
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steady weight
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weightloss-now's weight history
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