Weigh In record (no journal entry) for 08 November 2018
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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274 kcal
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Fat: 17.01g | Prot: 27.13g | Carb: 2.68g.
Lunch: Baştacı Çemeni Sıyrılmış Pastırma, Yumurta, Tereyağı. more...
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losing 2.3 lb a week
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KetojenikBurak's weight history
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