Weigh In record (no journal entry) for 07 November 2018
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157.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1802 kcal
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Fat: 67.70g | Prot: 68.90g | Carb: 192.84g.
Breakfast: REWE Bäcker Brötchen, Gebirgsjäger Delikatess Kochhinterschinken, Gut Drei Eichen Deutsches Corned Beef, Almkäse Bergader Pilze Almkäse Pilze, Kaffee mit Milch, Wiltmann Zwiebelwurst, Gut & Günstig Gemüsesaft. Lunch: REWE To Go BLT Sandwich, Kirschtomaten, Gurke (mit Schale). Dinner: Gut & Günstig Gemüsesaft, Kohlroladen, Reis Poliert, Gekocht. Snacks/Other: Lidl Energy Drink, Sontner Frucht Joghurt Kirsche, Gummibärchen, Gummibärchen, Pringles Paprika, Beck's Bier (500ml). more...
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gaining 0.5 lb a week
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