nancy48's Journal, 30 April 2008

Up today however I know I did not exercise and my food choices were poor because I was tired. feeling good today though & have already been on the treadmill. Heading into the office now

218.2 lb Lost so far: 2.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 55.92g | Prot: 74.03g | Carb: 209.77g.   Breakfast: Fibre 1, 2% Low Fat Milk, Bananas . Lunch: pasta, cheese, egg, cottage cheese, broccoli, cauliflower, celery, carrots, Mixed Salad Greens, Raw . Dinner: banana, 100% WholeGrains 12 Grain Bread, peanut butter. more...

2941 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...