Weigh In record (no journal entry) for 06 November 2018
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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796 kcal
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Fat: 42.52g | Prot: 15.62g | Carb: 87.54g.
Lunch: Пирожок с Картошкой, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Дмитрогорский Продукт Творожная Масса. more...
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gaining 10.0 lb a week
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