Weigh In record (no journal entry) for 06 November 2018
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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244 kcal
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Fat: 6.29g | Prot: 19.96g | Carb: 24.95g.
Breakfast: Coffee with Cream. Lunch: White Rice, Pork Loin (Tenderloin) . more...
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losing 2.8 lb a week
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